"The Stick" is a hand held self-massage tool used for many purposes.  The most popular usages for The Stick range from increasing circulation throughout the body to a tool used for warm up and cool down exercises.  Some people use the The Stick as an injury prevention tool while others use it as a therapeutic device. 

It has very comfortable ergonomic handles with a plastic memory core rod that returns to the straight position after it is flexed.  There are white spindles that spin around the core rod that come in contact with your muscles.  You simply roll your muscles with two hands on either end of The Stick!  You simply roll The Stick over your muscles.  It is an excellent tool when used as a self-massager.

The Stick can also be used as a rehabilitation tool for people who suffer from certain conditions such as plantar fasciitis and carpal tunnel syndrome.  In addition, The Stick can be used for acute and chronic injuries.

Here is a great video that explains what The Stick is and what it does!

Click here to read a generalized article about masage Sticks!!